Beginner's Workout Program

When working out, does this sound familiar to you?
  • What exercises should I start with as a beginner?

  • How do I perform exercises with proper form and technique?

  • How long should my workouts be?

  • How do I stay motivated and consistent with my workouts

  • I'm afraid of getting injured while exercising.

  • I'm worried that I won't see results or progress.

  • I'm concerned about feeling self-conscious or judged in a gym setting.

  • I'm afraid I won't be able to keep up with the workouts.

  • I'm afraid I won't enjoy exercising or find it too difficult.

  • I'm afraid I won't be able to maintain my motivation and give up easily.


Don't let these questions and fears hold you back any longer! Our program is divided into two parts to give you the knowledge and skills you need to succeed. In the first part, we will guide you step-by-step through safe techniques and proper form, ensuring you exercise with confidence and reduce the risk of injury. The second part provides you with a range of beginner-friendly workouts that you can easily follow along with at home. No gym or fancy equipment required!

Completing our program will give you the confidence and foundation to take the next step in your fitness journey. We understand that fitness is a journey and not an overnight transformation. With our support, you'll build strength, improve your health, and achieve your goals at a pace that suits you.

So, don't let fear hold you back any longer! Join our program now and embrace the excitement of beginning your fitness journey. We're here to guide and support you every step of the way. Remember, you are capable of more than you think. Let's embark on this incredible journey together!

8 Week Program Will Include

All of the programs are video led and talk about safety/ modifications throughout the video so no matter what your starting point is you CAN do this too! The videos include

  • Stretching

  • Weights

  • Core

  • HIIT

All of the programs are video led and talk about safety/ modifications throughout the video so no matter what your starting point is you CAN do this too! The videos include

  • Stretching

  • Weights

  • Core

  • HIIT

Beginner's Workout Program

Meet Our Doctor

Dr. Jaicy Harless DPT,FCS,CMDN

Meet Our Doctor

Dr. Jaicy Harless DPT,FCS,CMDN

I grew up in Michigan playing outside, swimming in the great lakes, and competing in gymnastics. In high school, I played basketball, volleyball and golf. While playing basketball, I spanned my ankle right before playoffs, which prevented me from participating in the games. However, this experience sparked my interest in physical therapy and I volunteered to help the athletic trainer at school to learn some skills. This opened my eyes to how physical injuries affect all aspects of life and showed me the importance of being prepared to get back to what you love.


After graduating from the University of Michigan in 2007 with my Doctorate of Physical Therapy, I decided to become a traveling physical therapist in all settings around the country. Traveling helped me sharpen my skills with an array of different techniques, skill sets, and continued education. Continual travel to other states provided a broader scope of patient treatments and helped me become more efficient and effective with all types of therapy patients.



In 2017/2018, I received my certification for Dry Needling. Seeing how much Dry Needling can help patients reduce their pain and resume their normal activities quickly, made me want to incorporate it into my practice. I am focused on the best possible patient care and always have one-on-one consultation/treatments. I want every person I work with to feel like they can handle whatever life throws at them. Challenges are inevitable, and being ready for them takes consistent, hard work. I consistently encourage my patients to celebrate what their body can do and want to be on their team as they attack the hard stuff. Let’s do this together!


I grew up in Michigan playing outside, swimming in the great lakes, and competing in gymnastics. In high school, I played basketball, volleyball and golf. While playing basketball, I spanned my ankle right before playoffs, which prevented me from participating in the games. However, this experience sparked my interest in physical therapy and I volunteered to help the athletic trainer at school to learn some skills. This opened my eyes to how physical injuries affect all aspects of life and showed me the importance of being prepared to get back to what you love.

After graduating from the University of Michigan in 2007 with my Doctorate of Physical Therapy, I decided to become a traveling physical therapist in all settings around the country. Traveling helped me sharpen my skills with an array of different techniques, skill sets, and continued education. Continual travel to other states provided a broader scope of patient treatments and helped me become more efficient and effective with all types of therapy patients.

In 2017/2018, I received my certification for Dry Needling. Seeing how much Dry Needling can help patients reduce their pain and resume their normal activities quickly, made me want to incorporate it into my practice. I am focused on the best possible patient care and always have one-on-one consultation/treatments. I want every person I work with to feel like they can handle whatever life throws at them. Challenges are inevitable, and being ready for them takes consistent, hard work. I consistently encourage my patients to celebrate what their body can do and want to be on their team as they attack the hard stuff. Let’s do this together!

If you crave personalized training, join us for an exclusive one-on-one experience. Discover us at our premier location and let us guide you towards your fitness goals.

Visit us today and let us guide you towards a stronger, fitter, and more vibrant version of yourself. Your fitness revolution starts here!

WHERE TO FIND US

6142 Shallowford Rd Suite 104

Chattanooga TN 37421

(423) 228-8120

6142 Shallowford Rd suite 104, Chattanooga, TN 37421, USA

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