"Discover How Pilates Can Improve Strength, Flexibility And Daily Comfort"
Announcing A 90-Minute Full Mat & Education Class on
Pilates That ALL Chattanooga Residents Are Invited To On October 25th at 9:30 AM
(Limited to just 10 people).
“Pilates Workshop – Taught By Experts Lauren & Caroline”
When: October 25th, 9:30 AM
Where: 6142 Shallowford Rd # 104, Chattanooga, TN 37421
Cost: ONLY $10 (for 10 people)
If you would like to attend the Pilates class, but are unsure about using your card details, please call the clinic at (423) 228-8120!
This workshop has limited capacity with only 10 spots available. Please register now and save your seat. It’s first-come, first-served.
Who Is This Event For?
This event is perfect for:
Anyone interested in improving their comfort and performance through Pilates but unsure where to start.
Individuals looking for more than short-term advice and hoping to build lasting habits with guided strategies.
People who notice stiffness, reduced mobility, or tension that makes movement less enjoyable.
Active individuals wanting to feel more supported in their workouts or daily activities.
Those curious about natural, non-invasive ways to improve balance, flexibility, and strength.
Anyone seeking a supportive environment to learn practical tools for movement and core stability.
People who want to feel more confident and comfortable incorporating Pilates into their routine.
Individuals eager to explore a safe and effective approach to staying active and consistent.
Why attend this class?
Gain a deeper understanding of how Pilates can support strength, balance, and flexibility.
Learn why relying only on rest or quick fixes may not create lasting improvements in movement or comfort.
Discover simple Pilates-based exercises designed to improve core stability and overall mobility.
Explore natural, non-invasive methods to build long-term habits that support your body without relying on temporary measures.
Take actionable steps toward feeling more confident in your daily activities and adding Pilates into your routine with ease.
What You'll Discover in This Session
The key factors that may influence your Pilates practice and why certain challenges can persist.
The most effective and less effective movements for building strength, flexibility, and stability.
Insights into why progress may feel limited at times and what could be holding you back.
What to focus on—and what to avoid—when working toward greater mobility and improved performance in Pilates.
Why these challenges don’t usually resolve on their own and the steps you can take for steady, sustainable improvement.
What You'll Take Away from This Session
Insights into common factors that can influence Pilates — understand why challenges may occur and what could support steady progress.
Why challenges sometimes persist — explore what may be holding you back from building strength and confidence.
Practical strategies to support Pilates — discover natural, movement-based approaches that encourage long-term consistency.
The most effective and less effective Pilates exercises — learn which movements may help build mobility and which could slow progress.
Steps to support lasting improvements — understand what to focus on and what to avoid for steady gains.
Simple strategies for improving movement — quick, practical tips to feel more at ease in your Pilates practice.
How guided instruction supports progress — see how tailored movement coaching can help refine technique and build confidence.
Alternative approaches to support Pilates — explore methods that can complement your current routine.
A renewed sense of confidence — leave with actionable ideas to carry forward in your Pilates journey.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on October 25th, 9:30 AM at 6142 Shallowford Rd # 104, Chattanooga, TN 37421.
You will enjoy a full mat Pilates class, complete with a Q&A for any questions you have!
Can I bring a friend?
Absolutely! Feel free to invite others who are eager to start or enhance their Pilates journey and want to improve their overall health, without relying on temporary fixes or invasive treatments.
Why should I attend?
This session isn’t just about gaining knowledge—it’s about taking proactive steps to enhance your health while experiencing a full mat class. It's an opportunity to better understand what's holding you back and discover ways to improve.
Spending just a couple of hours in this workshop could transform how you approach Pilates. It’s more than an educational session—it could be the catalyst for the progress you’ve been seeking.
Know someone else interested in Pilates? Share the link to this sign-up page so they can reserve their spot too!
“Pilates Workshop – Taught By Experts Lauren & Caroline”
When: October 25th, 9:30 AM
Where: 6142 Shallowford Rd # 104, Chattanooga, TN 37421
Cost: ONLY $10 (for 10 people)
NOTE: