"Learn the key running mechanics to help you move more efficiently and avoid tension or strain (— even if you're training for a 5K, 10K, or half marathon and feeling stuck.)"
Announcing the FREE 90-Minute Education Class on Enhancing
Running Performance & Preventing Injuries That ALL Chattanooga Residents Are Invited To On July 26th at 10 AM
(Limited to just 18 people).
“Running Performance & Injury Prevetnion Workshop – Taught By Expert Dr. Katelyn Renard”
When: July 26th, 10 AM
Where: 6142 Shallowford Rd # 104, Chattanooga, TN 37421
Cost: FREE (for 18 people)
This workshop has limited capacity with only 18 spots available. Please register now and save your seat. It’s first-come, first-served.
Who Is This Event For?
This free event is perfect for:
Anyone experiencing Running performance limitations that have lasted 6 weeks or more without improvement.
Runners frustrated with short-term fixes like rest and medication, looking for real, long-term solutions to enhance their performance.
Individuals who experience stiffness or reduced mobility, impacting their Running performance.
Active individuals or athletes who feel limited in their Running performance.
Those who have been told to "just manage it" but want to explore other options to improve their running performance.
Runners seeking to avoid invasive treatments and looking for natural solutions to improve their Running performance.
Anyone concerned that ongoing Running performance issues might impact their ability to participate and compete in their favorite hobby.
Runners who want to regain confidence in their ability to perform and return to Running at full capacity.
Why attend this class?
Gain a deeper understanding of the factors affecting your Running performance and injury issues.
Learn why common approaches like rest or medication may not address the root cause of your performance issues.
Discover effective exercises to improve Running performance and enhance your movement.
Explore natural, non-invasive methods to support long-term performance improvements without relying on surgery or injections.
Take actionable steps toward optimizing your Running performance and regaining confidence in your abilities.
Why attend this session with Dr. Katelyn Renard?
Dr. Katelyn Renard is dedicated to helping runners improve their performance and prevent injuries.
With a strong focus on Running and a commitment to personalized care, Elite Muscle Recovery helps to offer patient-centered solutions.
Their goal is to help individuals enhance their Running performance safely and efficiently, empowering them to return to the activities they enjoy and perform at their best.
What You'll Discover in This Session
The key factors affecting your Running performance and why they persist.
The most effective and less effective exercises for improving Running performance and preventing injuries.
Insights into why your performance may still be limited and what could be hindering progress.
What to focus on and what to avoid for enhancing mobility and improving performance.
Why Running performance challenges don't resolve on their own and the actions you can take for sustainable improvements.
What You'll Take Away from This Session
Insights into the causes of Running performance limitations – Understand why these issues occur and how you can address them effectively.
Why your Running performance and injury challenges persist – Discover the factors hindering your recovery and how to overcome them.
Practical strategies for improving performance – Learn actionable, natural methods to enhance Running performance without reliance on temporary fixes.
The best and worst exercises for Running performance and preventing injuries – Identify movements that boost performance and those that could hinder progress.
Steps to enhance long-term performance – Learn what to do (and avoid) for sustained improvement and performance gains.
Simple strategies for improving movement – Quick tips to enhance your mobility and get back to doing what you love.
How physical therapy supports faster recovery – Understand how movement-based therapy helps accelerate your return to peak performance.
Alternative options for boosting Running performance – Discover methods that could complement your current approach and support better results.
Gain confidence in improving your Running performance – Leave with a personalized action plan to enhance mobility and performance.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on July 26th, 10 AM at 6142 Shallowford Rd # 104, Chattanooga, TN 37421.
You’ll spend 90 minutes with us, gaining valuable insights and actionable advice tailored to improving your Running performance.
Can I bring a friend?
Absolutely! Feel free to invite others who are eager to improve their Running performance and want to enhance their overall movement, without relying on temporary fixes or invasive treatments.
Why should I attend?
This session isn’t just about gaining knowledge—it’s about taking proactive steps to enhance your Running performance. It's an opportunity to better understand what's holding you back and discover ways to improve.
Spending just a couple of hours in this workshop could transform how you approach your performance goals. It’s more than an educational session—it could be the catalyst for the progress you’ve been seeking.
Who are the speakers?
Leading our event is Dr. Katelyn Renard, of Elite Muscle Recovery! Active adults and athletes looking to improve Running performance trust Dr. Katelyn Renard for one reason: RESULTS. As Chattanooga's trusted physical therapy expert, Dr. Katelyn combines personalized care with a proven record of success. Their focus on addressing performance limitations and helping individuals get back to the activities they love sets them apart.
Know someone else working on improving their Running performance? Share the link to this sign-up page so they can reserve their spot too!
“Running Performance Workshop – Taught By Expert Dr. Katelyn Renard”
When: July 26th, 10 AM
Where: 6142 Shallowford Rd # 104, Chattanooga, TN 37421
Cost: FREE (for 18 people)
NOTE:
This workshop has limited capacity with only 18 spots available. Please register now and save your seat. It’s first-come, first-served.